Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rsereno5
Journal
08 Feb 15
Rsereno5's Journal, 08 Feb 15
Rsereno5's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2015
86.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
980 kcal
Fat: 15.46g | Prot: 84.45g | Carbs: 123.46g.
Breakfast:
Veneziana Pan Integral con Salvado, Ser Yogurt Bebible, Egran Avena Arrollada Tradicional.
Lunch:
Pechuga de Pollo (sin Comer la Piel).
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco.
Snacks/Other:
Banano.
more...
2667 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rsereno5's Weight History
View Complete History