Weigh In record (no journal entry) for 06 January 2016
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1931 kcal
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Fat: 81.35g | Prot: 89.19g | Carbs: 216.29g.
Breakfast: Tam Buğday Ekmeği, Torku Doğal Süt, Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri, Tahin Pekmez, Süzme Bal. Lunch: Pide Ekmeği, Dana Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.6 kg a Week
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irfanbulut's Weight History
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