Weigh In record (no journal entry) for 06 January 2016
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1409 kcal
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Fat: 31.97g | Prot: 72.99g | Carbs: 213.10g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Fromage Frais Fruits, Pomme, Clémentines, PUREE PATATES DOUCES - 655gr, Carrefour Filet de Poulet. Dinner: U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Fleury Michon Blanc de Dinde -25% de Sel, PUREE PATATES DOUCES - 655gr, Poires, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr, Clémentines. more...
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Losing 2.1 kg a Week
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