Weigh In record (no journal entry) for 06 January 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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5430 kcal
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Fat: 175.74g | Prot: 366.45g | Carbs: 551.72g.
Breakfast: Bombom, Passas (sem Sementes), Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cevada Torrada Moida, Nestum Aveia e Caramelo. Lunch: Café Expresso, Amendoins, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hamburgers Carne de Vaca, Sala de Quinoa Com queijo fresco Tomate cereja e Manjericao. Dinner: Café Expresso, Amendoins, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iglo Hamburgers Carne de Vaca, Sala de Quinoa Com queijo fresco Tomate cereja e Manjericao. Snacks/Other: Crownfield Finos Flocos de Aveia, Bio Iogurte Natural, Crownfield Finos Flocos de Aveia, Milbona Petit, Milbona Petit, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Petit, Meloa, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Petit, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Petit, Milbona Petit, Crownfield Finos Flocos de Aveia. more...
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2329 kcal
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Exercise:
nadar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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