Weigh In record (no journal entry) for 06 January 2016
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1560 kcal
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Fat: 53.69g | Prot: 93.92g | Carbs: 177.97g.
Breakfast: Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Frenzel Mischgemüse, Kartoffelbrei, Eberswalder Würstchen. Dinner: Gurke (mit Schale), Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Vollkornbrot. Snacks/Other: Nesquik Kakaopulver, WellMix Protein 90 Vanille. more...
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3375 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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