Emel011's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

71.7 kg Lost so far: 12.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

346 kcal

Fat: 13.50g | Prot: 33.98g | Carbs: 19.90g. Lunch: Fleury Michon Blanc de Poulet Rôti, Wasa Fibres, Oeuf, Bridelight Bridelight 3% Goût Emmental, Tomates. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Emel011's Journal, 06 Jan 16

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Emel011's Weight History