Weigh In record (no journal entry) for 06 January 2016
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108.5 kg
Lost so far: 5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1673 kcal
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Fat: 57.10g | Prot: 83.39g | Carbs: 206.04g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado, Bananas, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Korin Coxinha da Asa, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Ovo Frito sem Gordura, Tomates, Ovo Frito sem Gordura, Abóbora Cabotia. Snacks/Other: Leite, Qualy Margarina Cremosa, Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Leite Integral, Nescau Achocolatado, Banana Nanica. more...
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4238 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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angela@35's Weight History
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