Weigh In record (no journal entry) for 06 January 2016
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103.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2647 kcal
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Fat: 82.55g | Prot: 173.88g | Carbs: 297.16g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Mlekovita Ser Morski, Chleb Biały. Lunch: Jajko na Twardo, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Mlekovita Ser Morski, Chleb Biały. Dinner: Pepsi Mirinda Lemon, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Mroźna Kraina Warzywa na Patelnię, Asia China (Lidl) Chow Mein Noodles, Ziemniaki (Miąższ, Gotowane, bez Soli), Zupa Kapuściana. Snacks/Other: Pilos Serek Wiejski Lekki, Piernik. more...
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2752 kcal
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Exercise:
Dzienny log z S HEALTH - 52 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 1 minute. more...
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Losing 3.5 kg a Week
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