Weigh In record (no journal entry) for 06 January 2016
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1546 kcal
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Fat: 134.60g | Prot: 78.95g | Carbs: 8.45g.
Breakfast: Västerbotten Norrmejerier Ost. Lunch: Smör, Bearnaisesås, Purjolök, ICA Selection Benfri Karré, Vitkål. Dinner: Fläsklägg, Bong Köttbuljong, Ägg (Hela), Smör. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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