Weigh In record (no journal entry) for 30 September 2011
|
100.7 kg
Lost so far: 8.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
1948 kcal
|
Fat: 63.41g | Prot: 65.13g | Carbs: 260.49g.
Breakfast: milk, brown sugar, coffee, oatmeal. Lunch: green chile tamale, Bran muffins with dried fruit, honeycrisp. Dinner: cholula, sour cream, meggles42 Mexican Pizza. Snacks/Other: fair goodness cake, 312 ale. more...
|
|
3299 kcal
|
Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 53 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|