Weigh In record (no journal entry) for 06 January 2016
|
73.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
2365 kcal
|
Fat: 82.50g | Prot: 86.00g | Carbs: 368.00g.
Breakfast: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Western Bagel Everything Bagel. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Mountain High Fat Free Vanilla Yoghurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Ready Pac Mediterranean Chopped Salad, Quaker Chewy Granola Bars (Variety Pack), Quest S'mores Protein Bar. more...
|
|
3110 kcal
|
Exercise:
Regent work - 1 hour, Erging: 6 x 3' (14 km total) - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Losing 0.6 kg a Week
|
|
DrBHenderson's Weight History
|