Weigh In record (no journal entry) for 06 January 2016
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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921 kcal
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Fat: 38.49g | Prot: 71.35g | Carbs: 62.64g.
Breakfast: Fried Egg. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: SeaPak Tempura Shrimp, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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Losing 1.6 kg a Week
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jojo1956's Weight History
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