Akat's Journal, 06 Jan 16

Weigh In record (no journal entry) for 06 January 2016
74.8 kg Lost so far: 7.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:
1476 kcal Fat: 39.73g | Prot: 24.87g | Carbs: 160.25g.   Breakfast: Jiffy Creamy Peanut Butter, Great Value 100% Natural Green Tea, Healthy Life 100% Natural Whole Wheat Bread. Lunch: Calavo Avocado, Hidden Valley Light Ranch Salad Dressing, Fresh Express Baby Spinach. Dinner: Turkey Bacon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Barefoot Moscato, Quaker Rice Cakes - White Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers (28g). more...
2530 kcal Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Akat's Weight History


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