Weigh In record (no journal entry) for 04 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1928 kcal
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Fat: 164.49g | Prot: 59.65g | Carbs: 57.74g.
Breakfast: Café com Açúcar, Piá Nata. Lunch: Piá Nata, Tirolez Requeijão Cremoso, Sadia Margarina Qualy Cremosa, Tirolez Queijo Minas Padrão, Bacon (Curado, Frito, Cozido), Ovo Mexido, Pepino (Descascado), Tomates. Dinner: Repolho Verde, Couve Manteiga Crua, Alho, Sadia Calabresa, Bacon (Curado, Frito, Cozido), Sadia Margarina Qualy Cremosa. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Abacates. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marina Wall's Weight History
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