Weigh In record (no journal entry) for 06 January 2016
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2503 kcal
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Fat: 119.50g | Prot: 146.39g | Carbs: 204.63g.
Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Peixe Cação, Dicel Palmito de Pupunha, Salgadinho de Festa, Milho, Frango Grelhado, Rondelli 4 Queijos. Dinner: Nescau Achocolatado, Nestlé Leite Condensado, Gallo Azeite de Oliva Extra Virgem, Milho, Azeitonas Verdes, Pernil Assado. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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2411 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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anarosa_ef's Weight History
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