Weigh In record (no journal entry) for 06 January 2016
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1342 kcal
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Fat: 57.05g | Prot: 111.91g | Carbs: 98.42g.
Breakfast: Dolce Gusto Café Au Lait, Queijo Coalho, Pullman Pão de Forma Integral 12 Grãos. Lunch: Peito de Frango, Quero Feijão Carioca, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Qualitá Uva sem Sementes, Café com Açúcar, Natural da Vaca Queijo Coalho, Queijo Coalho, Pão Francês. more...
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Losing 0.5 kg a Week
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tfaa1302's Weight History
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