Weigh In record (no journal entry) for 30 September 2011
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2011:
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1076 kcal
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Fat: 68.32g | Prot: 81.90g | Carbs: 30.71g.
Breakfast: benefiber, egg whites, watercress, avocado oil, egg, feta cheese. Dinner: tomato, onion, steak, arugula. Snacks/Other: atkins strawberry shake, atkins peanut butter fudge crisp bar. more...
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2082 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 0.8 kg a Week
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