Weigh In record (no journal entry) for 07 January 2016
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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3719 kcal
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Fat: 138.44g | Prot: 246.91g | Carbs: 327.75g.
Breakfast: Pilos Mleko 1,5%, Migdały, Twaróg Śmietankowy. Lunch: Rodzynki, Kupiec Płatki Owsiane Błyskawiczne, Włoszczowa Serek Wiejski, Lovilio Mozzarella, Green Grocer's Seasoned Mixed Vegetables Gourmet, Cenos Kasza Owsiana, Mięso z Piersi Kurczak. Dinner: Banan, Cenos Kasza Owsiana, Biedronka Twaróg Półtłusty Delikate. Snacks/Other: Piątnica Kefir 0% Lekki, Piotr i Paweł Mleko 2%, Sondey Waffelmischung. more...
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Gaining 0.8 kg a Week
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