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zapatista
Journal
30 Sep 11
zapatista's Journal, 30 Sep 11
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Weigh In record (no journal entry) for 30 September 2011
94.0 kg
Lost so far:
10.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2011:
2446 kcal
Fat: 141.18g | Prot: 157.83g | Carbs: 140.51g.
Breakfast:
Chicken Apple Sausage Daybreaker, Almonds.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
2577 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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