zapatista's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

94.0 kg Lost so far: 10.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

2446 kcal

Fat: 141.18g | Prot: 157.83g | Carbs: 140.51g. Breakfast: Chicken Apple Sausage Daybreaker, Almonds. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 30 Sep 11

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zapatista's Weight History