Weigh In record (no journal entry) for 17 December 2009
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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1672 kcal
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Fat: 46.53g | Prot: 84.26g | Carbs: 237.89g.
Breakfast: Yoplait Yogurt, sugar, Coffee, brown sugar, oatmeal. Lunch: sandwich Thins, miracle whip, centercut pork loin. Dinner: Salt & Pepper Potato Chips, Chicken Caesar Wrap. Snacks/Other: Quakes Rice Snacks , sandwich Thins. more...
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Losing 0.8 kg a Week
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