11ase11's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

54 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

605 kcal

Fat: 27.75g | Prot: 37.74g | Carbs: 52.12g. Breakfast: Ayam Nugget Rendah Lemak, Perkedel Kentang, Yogurt Polos, Mangga. Lunch: Kuning Telur Matang, Telur Rebus Lunak, Telur Rebus. more...

1656 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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11ase11's Journal, 07 Jan 16

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11ase11's Weight History