Weigh In record (no journal entry) for 07 January 2016
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1406 kcal
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Fat: 37.65g | Prot: 70.97g | Carbs: 202.23g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Bonbons au Chocolat Sucrés, Kiwi, Clémentines, Pomme, Malo Fromage Frais Fruits, Bifteck, U Petits Pois et Carottes Extra-Fins. Dinner: Poulain Chocolat Noir Extra, Compote de Pommes, Poires, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. Snacks/Other: Bonbons au Chocolat Mi-Sucrés. more...
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Losing 0.7 kg a Week
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