Weigh In record (no journal entry) for 07 January 2016
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1347 kcal
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Fat: 109.98g | Prot: 77.68g | Carbs: 14.35g.
Breakfast: Västerbotten Norrmejerier Ost. Lunch: ICA Kallrökt Lax, ICA Riskaka. Dinner: Smör, Ägg (Hela), Bong Köttbuljong, Fläsklägg. Snacks/Other: Oliver, Tomater, Eriks såser Bearnaisesås, Falkenberg Seafood Kallrökt Laxfilé. more...
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Losing 2.1 kg a Week
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