Weigh In record (no journal entry) for 07 January 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1270 kcal
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Fat: 38.96g | Prot: 52.01g | Carbs: 143.47g.
Breakfast: Tepung Beras, Tempe Kedele, Sambal Goreng Krecek, Telur Ayam, Santan (Kelapa Peras Dgn Air), Nasi Putih, Green Tea. Lunch: Bimoli Minyak Goreng, Kraft Kejucake, Ketela Pohon (Singkong). Dinner: Telur Ayam, Ikan Patin. Snacks/Other: Kelapa Muda, Daging, Air Kelapa Muda. more...
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Losing 3.5 kg a Week
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