130576's Journal, 07 Jan 16

Weigh In record (no journal entry) for 07 January 2016

95.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

253 kcal

Fat: 12.70g | Prot: 4.70g | Carbs: 30.05g. Breakfast: M&M's M&M's. more...

2788 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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130576's Weight History