Weigh In record (no journal entry) for 07 January 2016
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1432 kcal
|
Fat: 60.94g | Prot: 64.63g | Carbs: 156.06g.
Lunch: Diet-Pro. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: ICA Micro Popcorn, sodastream, Falu Rågrut, Smör (Saltat). more...
|
|
2726 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|