Weigh In record (no journal entry) for 07 January 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1970 kcal
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Fat: 65.55g | Prot: 49.00g | Carbs: 260.68g.
Breakfast: Lupinenmehl, Banane, Kaffee. Lunch: Kaffee, Starbucks Tomate Mozarella Focaccia. Dinner: Gurke (mit Schale), Gut & Günstig Die Leichte Halbfettmargarine, Edeka Paprikalyoner, Vollkornbrot. Snacks/Other: Govinda Lupinenmehl, Kinder Weihnachtsmann, Ja! Natürliches Mineralwasser Still, Banane. more...
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3138 kcal
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Exercise:
Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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