Weigh In record (no journal entry) for 07 January 2016
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78.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1304 kcal
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Fat: 104.94g | Prot: 75.35g | Carbs: 16.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Danubio Queijo Processado UHT Light, Ovo Mexido. Lunch: Polenghi Queijo Minas Frescal Processado Cremoso, Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Panela. Dinner: Jasmine Gergelim Branco Natural, Castanhas-do-Pará, Polenghi Queijo Minas Frescal Processado Cremoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Polenghi Queijo Minas Frescal Processado Cremoso, Tirolez Queijo Parmesão, Copra Óleo de Coco Extra Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Abacate. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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nique.braga's Weight History
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