Weigh In record (no journal entry) for 07 January 2016
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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993 kcal
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Fat: 31.18g | Prot: 48.90g | Carbs: 137.93g.
Breakfast: Valblanc Smeerkaas Light, Delhaize Kippenwit, Bruine Boterham. Lunch: Appel, Everyday Magere Yoghurt. Dinner: Bechamelsaus, Knolselderij, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Snacks/Other: Pringles Original, Appel, Beschuit, Chocolade (Puur), Everyday Magere Melk. more...
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Gaining 0.2 kg a Week
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