Weigh In record (no journal entry) for 30 September 2011
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67.4 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1387 kcal
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Fat: 55.70g | Prot: 67.84g | Carbs: 163.06g.
Breakfast: Skim Milk, Coffee, 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Chewy Bars - Oat & Caramel, Nectarines, Tomatoes. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cup Noodles Chicken Flavor, Chips Ahoy Thin Crisps, Tomatoes. more...
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2137 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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