Weigh In record (no journal entry) for 07 January 2016
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108.2 kg
Lost so far: 5.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1345 kcal
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Fat: 29.18g | Prot: 50.98g | Carbs: 230.63g.
Breakfast: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Banana Nanica, Mamão Formosa. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Mangas, Mangas, Mangas. Snacks/Other: Banana Nanica, Café, Cuscuz (Cozido), Doriana Margarina Cremosa com Sal. more...
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4908 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 hour, Dance (fast step, aerobic) - 1 hour, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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angela@35's Weight History
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