Weigh In record (no journal entry) for 07 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1096 kcal
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Fat: 44.12g | Prot: 49.41g | Carbs: 126.54g.
Breakfast: Jamón de Pavo, Tortillas de Maíz, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Café, Papaya. Lunch: Pechuga de Pollo con la Piel, Tía Rosa Tortillas de Harina. Dinner: Kellogg's Choco Krispis, Leche (Leche Entera), Café. Snacks/Other: Gamesa Galletas Marias, Bimbo Multi Grano Chia, Cacahuates sin Sal Secos Tostados. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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