Weigh In record (no journal entry) for 08 January 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1831 kcal
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Fat: 67.91g | Prot: 101.26g | Carbs: 209.82g.
Breakfast: Oatmeal Cookies, Tomato Soup, Hard-Boiled Egg. Lunch: Feta Cheese, Pink Lentils, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Carrots, Red Salsa. more...
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1987 kcal
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Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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flabbadabb's Weight History
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