Weigh In record (no journal entry) for 08 January 2016
|
69.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1591 kcal
|
Fat: 57.90g | Prot: 65.29g | Carbs: 206.35g.
Breakfast: Extra Natives Olivenöl, Яблоко, Киви, Овсяные Хлопья (Быстрого Приготовления, Сухие), Цельное Молоко, Кофе. Lunch: Банан, SPAR Natur Pur Bio-Trinkjoghurt Vanille. Dinner: Desserta Naturjoghurt 3,6%, Домик в деревне Молоко 3,5%, Кофе, Форель Слабосоленая, Обычные Блины. Snacks/Other: Äpfel (ohne Schale), Кофе Эспрессо, Чай. more...
|
|
2610 kcal
|
Exercise:
Desk Work - 5 hours, Karate - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Меха's Weight History
|