Weigh In record (no journal entry) for 08 January 2016
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1807 kcal
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Fat: 101.37g | Prot: 69.37g | Carbs: 162.89g.
Breakfast: Mini Donuts (Feel Free), Cappuccino, Total Sweet Xylitol. Lunch: Pomodori, Sainsbury's Taste The Difference Mozzarella Di Bufala Campana. Dinner: Zucchine, Funghi, Mama Instant Rice Vermicelli Noodles, Olio Extra Vergine di Oliva, Carote, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Pecorino, Mele Golden Delicious, Taste The Difference By Sainsbury's Bresaola, Schär Pain Campagnard. more...
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Losing 2.3 kg a Week
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PresidenteGianluca's Weight History
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