Weigh In record (no journal entry) for 08 January 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1734 kcal
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Fat: 75.68g | Prot: 50.24g | Carbs: 218.00g.
Breakfast: Govinda Lupinenmehl, Banane. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Milbona Kräuterquark, Pellkartoffeln. Dinner: Lupinenmehl, Ritter Sport Nugat. Snacks/Other: Banane, Gurke (mit Schale), Gut & Günstig Die Leichte Halbfettmargarine, Edeka Paprikalyoner, Vollkornbrot. more...
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3117 kcal
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Exercise:
Working - 5 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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