Weigh In record (no journal entry) for 08 January 2016
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125 kg
Lost so far: 10.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1468 kcal
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Fat: 79.65g | Prot: 132.62g | Carbs: 44.67g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Mussarela, Seara Presunto Cozido, Café, Sococo Leite de Coco. Lunch: Santa Helena Cocada Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Repolho Verde Cozido. Dinner: Bife de Carne de Vaca, Sopa de Repolho. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido. more...
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Losing 1.8 kg a Week
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Markus Santana's Weight History
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