Weigh In record (no journal entry) for 08 January 2016
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107.7 kg
Lost so far: 5.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1647 kcal
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Fat: 46.13g | Prot: 93.66g | Carbs: 213.81g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa, Nestlé Iogurte Desnatado, Banana Nanica. Lunch: Korin Coxinha da Asa, Korin Coxinha da Asa, Alface, Subway Tomate, Sardinhas em Óleo (Enlatado), Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Macarrão. Snacks/Other: Mamão Formosa, Leite, Banana Nanica, Qualy Qualy Light, Marilan Biscoito Cream Cracker, Parmalat Leite Integral. more...
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4806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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angela@35's Weight History
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