Weigh In record (no journal entry) for 08 January 2016
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1029 kcal
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Fat: 36.94g | Prot: 51.44g | Carbs: 127.78g.
Breakfast: Everyday Magere Melk, Muesli. Lunch: Kaas, kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Materne Appelmoes Mousseline, Kipfilet, Delhaize Puree van Hele Aardappelen. Snacks/Other: Côte d'Or Witte Chocolade, Zoute Stokjes, Corsendonk Kaasblokjes, Carrefour Discount Rijstwafel. more...
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Losing 3.5 kg a Week
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