Weigh In record (no journal entry) for 08 January 2016
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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296 kcal
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Fat: 13.03g | Prot: 9.49g | Carbs: 36.13g.
Breakfast: Cafezinho, Aminna Pão com Aipim sem Açúcar sem Glúten, Omelete ou Ovos Mexidos. Dinner: Amêndoas. Snacks/Other: Cafezinho. more...
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Losing 1.1 kg a Week
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iramar fernandes's Weight History
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