evihari_w's Journal, 18 Dec 09

evihari_w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2009

65 kg Lost so far: 2.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2009:

1573 kcal

Fat: 64.17g | Prot: 72.48g | Carbs: 181.96g. Breakfast: meatballs soup, melon. Lunch: stirred vegetables, fried noodles. Dinner: stirred vegetables, fried noodles. Snacks/Other: peanuts, orange juice, instant coffe. more...

2054 kcal

Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evihari_w's Weight History

View Complete History

evihari_w's Journal, 18 Dec 09

Submit a Comment

evihari_w's Weight History