Weigh In record (no journal entry) for 08 January 2016
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84 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1518 kcal
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Fat: 39.40g | Prot: 80.82g | Carbs: 205.60g.
Breakfast: Linessa Yaourt aux Fruits 0%, Hacendado Napolitana Jamón y Queso, Coca-Cola Coca-Cola Zero (Lata), Lord Nelson Linea Infusion, Azucarera Azúcar Blanco. Lunch: Maíz Dulce, Filete de Ternera, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo). more...
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Gaining 0.3 kg a Week
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