swazzle814's Journal, 18 Dec 09

swazzle814's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2009

61.7 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2009:

661 kcal

Fat: 9.61g | Prot: 35.20g | Carbs: 115.58g. Breakfast: water, oatmeal. Lunch: luna bar. Dinner: turkey slices, banana. Snacks/Other: very cherry yoplait light, apple gala. more...

1909 kcal

Exercise: rowing machine - 6 minutes, Running - 11/kph - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swazzle814's Weight History

View Complete History

swazzle814's Journal, 18 Dec 09

Submit a Comment

swazzle814's Weight History