Weigh In record (no journal entry) for 09 January 2016
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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601 kcal
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Fat: 22.67g | Prot: 14.59g | Carbs: 85.99g.
Breakfast: Yakult Yakult, Alnatura Haferflocken, Äpfel (ohne Schale), Olivenöl, Coffee, milch. Snacks/Other: Karotten. more...
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Losing 2.1 kg a Week
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Саша Меха's Weight History
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