Weigh In record (no journal entry) for 09 January 2016
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1265 kcal
|
Fat: 61.78g | Prot: 102.37g | Carbs: 77.59g.
Breakfast: Senseo Café, Fleury Michon Blanc de Poulet -25% de Sel, Jacquet Maxi Jac' Complet, Beurre (Salé). Lunch: Moutarde de Dijon, Auchan Vinaigre de Framboise, Petit Navire Thon au Naturel, Salakis Feta, Huile d'Olive, Marque Repère Filet de Cabillaud, Salade Verte, Jacquet Maxi Jac' Complet. Dinner: Soignon 0% Fromage Blanc au Lait de Chèvre, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carrefour Mayonnaise Allégée, Salade Verte, Crevettes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|