Weigh In record (no journal entry) for 09 January 2016
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2357 kcal
|
Fat: 119.26g | Prot: 104.55g | Carbs: 210.81g.
Breakfast: Tea with Milk, Grapefruit Juice. Lunch: Sainsbury's Cheddar Cheese, Tesco Chicken Flavour Instant Noodles, PG tips Tea with Semi-Skimmed Milk. Dinner: Tilda Pilau Rice, Chicken Korma. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clover Clover Spread, Bagel, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|