Weigh In record (no journal entry) for 09 January 2016
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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581 kcal
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Fat: 4.22g | Prot: 23.30g | Carbs: 109.26g.
Lunch: Havregrynsgröt. Dinner: Tomater, Gurka (med Skal), Röd Paprika, Risenta Röda Linser, ICA Minimajs. Snacks/Other: Äpple, Arla Minimjölk, Philadelphia Lightest 3%, Wasa Råg Surdeg (12,5g), Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1135 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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BradyNow's Weight History
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