Weigh In record (no journal entry) for 09 January 2016
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73.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2019 kcal
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Fat: 64.69g | Prot: 145.52g | Carbs: 186.20g.
Lunch: Gurka (med Skal), Röd Paprika, Rödlök, Santa Maria Taco Sauce Hot, Santa Maria Original Soft Tortilla, Apetina Apetina 3%, Guldfågeln Tvådelade Kycklingfiléer, Santa Maria Fajita Spice Mix, Svarta Oliver. Dinner: Pärsons Rökt Kalkon, Äpple, Svenskt Kosttillskott Raw Rampage, Star Nutrition Recovery-Pro, Kung Markatta Jordnötssmör utan Salt, Pågen Kärnsund Surdegsbröd, Banan. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Rawfoodshop.Se Cashewnötter, Lindt 90% Cocoa, Reflex Nutrition Vegan Protein. more...
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Gaining 0.1 kg a Week
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