Emel011's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

71.7 kg Lost so far: 12.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

934 kcal

Fat: 31.71g | Prot: 76.88g | Carbs: 55.63g. Lunch: McDonald's Wrap Poulet Bacon. Dinner: Jambon de Dinde, Wasa Fibres, Fromage à Tartiner Léger ou Allégé, Vin Sauvignon Blanc, Escalope de Poulet, Brocoli. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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Emel011's Journal, 09 Jan 16

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Emel011's Weight History