Weigh In record (no journal entry) for 18 December 2009
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2009:
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1588 kcal
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Fat: 49.40g | Prot: 62.25g | Carbs: 233.62g.
Breakfast: 2% Reduced Fat Chocolate Milk, Oatmeal with Fruit. Lunch: Coca-Cola (Medium), french fries, Premium Grilled Chicken Classic Sandwich. Dinner: zesta, Roasted Chicken Noodle Soup. Snacks/Other: Eggnog. more...
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2462 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 35 minutes, Standing - 45 minutes. more...
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Losing 3.2 kg a Week
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